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Mentally Tough: The Principles of Winning at Sports Applied to Winning in Business by James E. Loehr & Peter McLaughlin

Author:James E. Loehr & Peter McLaughlin , Date: December 2, 2017 ,Views: 190

Mentally Tough: The Principles of Winning at Sports Applied to Winning in Business by James E. Loehr & Peter McLaughlin

Author:James E. Loehr & Peter McLaughlin
Language: eng
Format: mobi
ISBN: 9781590772454
Publisher: M. Evans & Company
Published: 1988-03-14T14:00:00+00:00


CHEMICAL MOODS

The components of specific foods can cause measurable changes in your internal chemistry. Since most foods are quite complex—made out of many components—the relationship between food and mood has been difficult to quantify. Enough has been learned, however, to gain a basic understanding.

By adjusting your diet, you can insure that you will have adequate levels of tryptophan and tyrosine, thus guaranteeing that the chemical components of the High Positive will be available to your nervous system.

However, it is not as simple as finding foods that are rich in tryptophan and tyrosine.



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Mentally Tough: The Principles of Winning at Sports Applied to Winning in Business by James E. Loehr & Peter McLaughlin.mobi


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